The Four F’s Workbook for Understanding Your Survival Responses and Writing a New Ending
Fight, flight, freeze, and fawn got you through what no one should have to live. But the plot changed, and your alarm system never got the memo.
This workbook explains what your brain was doing while you were busy surviving, then helps you take inventory of every coping tool you still carry and decide what to do with each one: assess it, change it, or accept it. Eight modules of plain-language science, true stories, and room to write on every page.
For strivers, survivors, and thrivers. You looked perfect from the outside. You survived it. Now what?
 
Product features
39 pages, 8.5" × 11", with generous space to write
Three parts and eight modules: where you are in the story, the four F’s, and the ledger
Learn, Story, Reflect, and Practice in every module
Written by Davina Lomax Burns, CPA, college professor, and lived-experience expert
Printed and shipped by the author