Raised in a Psychological Thriller™ Four F’s Handout
Printed educational material, pack of 5
A two-sided printed guide to your brain’s alarm system, and a companion to the Strivers, Survivors, and Thrivers workbook when you want to do the work alongside people you trust.
Side one explains the amygdala in plain language and lays out the four survival responses, fight, flight, freeze, and fawn: what each one looks like, what it’s protecting, and one quick way to calm it. Side two covers why the alarm stays too sensitive long after the danger has passed, how to reset it, and where to find help.
Healing happens faster in good company. Hand one to each person in your group, work through a module together, and use the handout as the shared reference so everyone starts from the same page. Also useful for classrooms, support groups, and counseling offices.
Product details
Pack of 5 printed sheets, 8.5" × 11", double-sided
Printed and shipped by the author
$25 per pack
Educational material only. Not therapy, and not a substitute for care from a qualified professional
Pairs with: the Raised in a Psychological Thriller™ Workbook, Strivers, Survivors, and Thrivers